2016 Holiday Gift Guide - GIVEAWAYS

Giveaway! Enter to Win a Cardio Dance Hoop from Empower Fitness!!

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Maintaining proper fitness, trying to lose that stubborn excess weight, and getting into shape is hard work!  Getting to and from the gym can also be really difficult, especially with kids and busy schedules.  Working out at home is much more convenient.  Get a great core workout, strengthen your muscles, and achieve that body or fitness level you want all while working out at home or on the go, with Empower Fitness!  This company was started to encourage REAL women to reach their fitness goals.  When you can’t make it to the gym every day, Empower brings the gym to you, with great quality, made-for-women, and super fun exercise products!  Their mission is to help women find the happiness inside each of them, so they can be their best, and share that success with their daughters, sisters, and friends.


We are so excited to have teamed up with Empower Fitness to offer our readers the chance to win their own Cardio Dance Hoop! The Cardio Dance Hoop is so cool, just check out some of its features:

• 3 hoops in 1-Start with the easiest option, 8 sections, then amp up your workout by removing one or two sections-smaller hoops burn more calories!
• Lightweight hoop with textured grip tape is perfect for beginner or expert hoop dancers
• Snap-button connections easily disassembles 40-inch hoop into 8 pieces for storage or travel
• 30-minute DVD and workout guide provide dance hooping instruction as well as 5 progressive dance routines, plus bonus online workouts
• As with most fitness hoops, this product may cause tenderness in initial use

Check out The Binder Ladies’ full review of these awesome products HERE!
Enter to win a Cardio Dance Hoop from Empower Fitness
This set retails for $29.99.
The more entries you complete, the better your chance of winning!
This giveaway will run from 12/09/2016 to 12/16/2016
The participating bloggers are not responsible for prize shipment, nor were they compensated for this post.  Winner will have 48 hours to respond to an email from thebinderladies@gmail.com, to claim  their prize, before a new winner is selected.  Consider adding this email to your contact list.  This giveaway is in no way affiliated with any social media platform. Prize redemption will be verified.


  1. I want to try their calorie blasting skipfit. It looks like fun.

  2. They have guides for working out on their website.They have a guide for working out with ankleweights.

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